Ami
Ami is experienced in:
Body Recomposition
Sports Nutrition
Disordered Eating
Strength + Conditioning
Behaviour Change
Fertility or ART journey
Pre-conception & Post Baby-loss
pre/post natal
Lucy
Lucy is experienced in:
Strength + Conditioning
Nutrition
Actors & Performers
Energy Healing
Running Coaching
Body Recomposition
Pre & Post Natal
Post-Abortion
Trauma-Conscious Care
A safe, supportive environment, recognising how past experiences shape the body’s response to movement.
Autoimmune-Aware Training
We adapt exercise and nutrition to flare-ups, fatigue, and pain, prioritising nervous system regulation alongside physical strength.
Acessibility & Flexibility
Whether working in-person or remotely, we design movement options that fit each person’s daily capacity, with modifications to ensure success without setbacks.
Community-Driven Approach
We want to build a community of women struggling with these issues to shine a light on it and support each other through it all
FREE endometriosis eBook
£0
A compassionate approach to Endo
Food, Nutrition and Anti-Inflammatories
State of scientific research on Endo
Lifestyle strategies
Group coaching
£125
Save 37%
£79
/month
Early bird launch price
Perfect if you want structure, support, and motivation—without overcomplicating it.
A strength-based programme
Optional cardio to fit your lifestyle and goals
Mindset and Nutrition guidance (not overload!)
Access to a coaching app to optimise your time
Support from a like-minded community and coaches who understand your needs
Flexible options for different ability levels or preferences
Sign up for group coaching
1:1 Coaching
£199
Save 25%
£150
/month
Early bird launch price
Ideal if you need a deeply personalised approach with consistent expert support.
A fully bespoke strength and wellness plan tailored to your body, goals, and energy levels
1:1 mindset support that evolves with you
Custom nutrition coaching designed around your lifestyle and health needs
Personal access to your coach (Ami or Lucy) for regular check-ins and guidance
Tailored therapeutic interventions to support healing and build strength—without burnout
A final programme review and a monthly plan forward, co-created with you
Sign up for 1:1 coaching
“Working with Ami was an empowering experience on both a physical and mental level. An extremely compassionate trainer who offers an amazing one to one experience.”
Sylvie
“I’ve had a few personal trainers but Lucy is the best. Whatever shape, size or fitness ability you are at. Lucy doesn’t just help you physically but she helps emotionally and spiritually too.”
Anna